September - 2020

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The Sciatic Runway

How to look after the flight, fight muscles. ...when to massage, and when to stretch. A clinical perspective of the Sciatic Nerve (SN)...

The Sciatic Runway

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Grief and Bereavement

Grief and Bereavement

Combining Yoga, Art and Cooking to create Yogart

Combining Yoga, Art and Cooking to create Yogart

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The light at the end of Carpal Tunnel

The Sciatic Runway

4 steps to whiplash recovery

Become the master of your body and emotions…

Perspectives from a yogi

What does 'time' mean to you?

Could laughter be a remedy for a headache?

Grief and Bereavement

Mindful Movement and Meditation

Recommended Mindful Meditation

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