Carpal Tunnel Syndrome results from increased pressure in the carpal tunnel and subsequent compression of the median nerve. The most...

How to look after the flight, fight muscles. ...when to massage, and when to stretch. A clinical perspective of the Sciatic Nerve (SN)...

Whiplash: Cervical Acceleration-Deceleration Whiplash is commonly caused by car collision, however this isn’t the only cause. Any...

Make a commitment to your yoga practise and you will reap the benefits. The practise of asana promotes structural stability,...

Time to Spring clean your health. There are many phrases that refer to this time of year and the cleansing process. ‘Spring cleaning’,...

​I asked my 11 year old daughter what she thought 'time' meant? And this was her answer: 'Time has no beginning or end.' A beautiful...

Recently I had a migraine, one that lasts for two days, is resistant to panadol and feels like the weight of the world is on your...

I watched a close friend over the last two years let go of attachments (material, non-material, relationships, family and belongings). I...

Helping our children find ‘stillness’… Are we filling our minds to a point of non-attention, lack of awareness and as though time has no...

​​ Finding Stillness is a resource-rich e-book that is tailored to help settle children, calm their mind, and assist them to access their...