The light at the end of Carpal Tunnel
Carpal Tunnel Syndrome results from increased pressure in the carpal tunnel and subsequent compression of the median nerve. The most...
The Sciatic Runway
How to look after the flight, fight muscles. ...when to massage, and when to stretch. A clinical perspective of the Sciatic Nerve (SN)...
4 steps to whiplash recovery
Whiplash: Cervical Acceleration-Deceleration Whiplash is commonly caused by car collision, however this isn’t the only cause. Any...
Become the master of your body and emotions…
Make a commitment to your yoga practise and you will reap the benefits. The practise of asana promotes structural stability,...
Perspectives from a yogi
Time to Spring clean your health. There are many phrases that refer to this time of year and the cleansing process. ‘Spring cleaning’,...
What does 'time' mean to you?
I asked my 11 year old daughter what she thought 'time' meant? And this was her answer: 'Time has no beginning or end.' A beautiful...
Could laughter be a remedy for a headache?
Recently I had a migraine, one that lasts for two days, is resistant to panadol and feels like the weight of the world is on your...
Grief and Bereavement
I watched a close friend over the last two years let go of attachments (material, non-material, relationships, family and belongings). I...
Mindful Movement and Meditation
Helping our children find ‘stillness’… Are we filling our minds to a point of non-attention, lack of awareness and as though time has no...
Recommended Mindful Meditation
Finding Stillness is a resource-rich e-book that is tailored to help settle children, calm their mind, and assist them to access their...
