Mindful Movement and Meditation
Helping our children find ‘stillness’… Are we filling our minds to a point of non-attention, lack of awareness and as though time has no...
Recommended Mindful Meditation
Finding Stillness is a resource-rich e-book that is tailored to help settle children, calm their mind, and assist them to access their...
Combining Yoga, Art and Cooking to create Yogart
Yogart is becoming a popular event during the School Holidays @ Soul Art Yoga. The last Yogart event was held during the April School...
