Lets de-clutter the mind:Recently it came into my awareness how one fills not only one’s mind but also how one can fill a house with material non-essentials. “If...
Mindful Movement and MeditationHelping our children find ‘stillness’… Are we filling our minds to a point of non-attention, lack of awareness and as though time has no...
Finding Stillness - reviewReview for Finding Stillness by Annica Makoto, Shiatsu Practioner & Member of STAA Finding Stillness is a resource-rich e-book that is...
Combining Yoga, Art and Cooking to create YogartYogart is becoming a popular event during the School Holidays @ Fun Yoga, Wauchope. The last Yogart event was held during the April...